Yoga Blog

Yoga For Digestion : Poses to Support a Healthy Gut

Yoga is a discipline of meditation and stretching meant to bring balance back to the mind-body dynamic. It’s excellent for overall health, and many yogis report decreased stress levels, weight loss...

Yoga for Seniors : Gentle Poses For Aging Gracefully

One of the best things about yoga is that it can be enjoyed and benefited from throughout one’s lifetime. If you’re an older adult who’s never tried yoga, you can definitely use this ancient practi...

Yoga for Strength and Balance : Enhancing Physical Fitness

Many adults, especially as they get older struggle with balance. Others may find themselves needing some extra help with strengthening after an illness or to improve overall fitness. Can yoga help ...

The Benefits of Yoga for Mental Health and Well-Being

While the physical health benefits of yoga are widely touted (benefits like increased flexibility, better balance, and easier weight loss) the mental health benefits of yoga can not be understated...

How To Build a Consistent Home Yoga Practice

Doing yoga at home can be relaxing, less stressful, and more private. In contrast to learning or practicing yoga in a studio, settling your mind and body in your own living room or bedroom can tak...

Yoga Poses for Stress Relief and Relaxation

Life can get you down. From a busy schedule to health problems, the aches and pains of aging, tough deadlines at work, and the ups and down of life, there’s plenty that can cause us stress and wor...

A Deep Dive Into The History and Origins of Yoga

Yoga has gained quite a bit of popularity over the last several decades, as a way to relax, a calming spiritual practice, and as a form of exercise. Most Westerns think of yoga as a simple, relaxin...

A Beginner’s Guide to Starting Yoga : Tips and Advice

So you’ve decided to start a yoga regimen. You’ve heard that it’s good for your health, can improve flexibility and balance, and introduce some calm and centering into your busy life. These are all...

The Different Styles of Yoga : Find the Right One For You

You’re actively seeking out a yoga class, but aren’t sure which style to go with. The list of terms and the plethora of styles is confusing, and you’re not sure which method would be best for you. ...

Learning to Love Yourself : Practical Tips for Women

Learning to love yourself is a journey, and it can be especially challenging for women in today's world. We are bombarded with messages from visual media and society that tell us we need to look an...